YOGA IN SANTA TERESA
LIVING THE PRESENT
In the same way that surf is far more than just a physical practice or sport, yoga offers to its practitioners way more than a couple of Asanas (yoga postures). Yoga in sanskrit means Union. Union of the mind, body and spirit, a connection that we can only experience when we are living fully in the present.
Hatha Yoga refers specifically to the practice of physical yoga postures, meaning Ashtanga, Vyniasa or any style we usually hear about, are all styles of Hatha Yoga.
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. A daily practice will enhance your performance in any other physical activity, whether it’s surf, sports in general, martial arts or just the way you move on your daily life; Yoga will help you develop flexibility, strength, stability and mobility as well as the right mindset and breathing techniques to better perform.
DISCONNECT TO RE-CONNECT
The practice itself uses a combination of breath and body movements to bring us to the present. After a short time practicing one starts finding a special way to connect, first to oneself and slowly to everything around us. Yoga is also about love and compassion, and in a yoga practice you will experience a different relationship with time: hopefully a slower pace, some hints of what can be a mellow meditative state, where time appears to stop, to linger in some sort of infinity. Allowing ourselves to relax, to disconnect, is a way of self love, and a little grain of sand that we chip in to society, in this 21st century world where casually our scarcest resource appears to be time.
SURF & YOGA MINDSET
At Believe we find that this training of the mind, this awareness of our inner time, is opposite, and in that way complementary, to what we experience in surf, a discipline where timing is key, and our sharpness and connection to the context will be our strongest asset. And, again, the lesson salty water teaches us, just like Yoga, is to connect to the present moment.
DAILY YOGA PRACTICE
In our deck you will be able to practice different types of Hatha Yoga, with skilled teachers that offer inclusive practices, where any level of experience is welcomed.
We offer four daily classes, allowing you to choose everyday which time and style suits you best. Our aim is to enable and encourage guests to develop a daily practice, making it as easy as possible for you to take home this new habit or to continue with it if it’s already part of your life.
CUSTOMIZED VACATION PACKAGES
Enjoy planning and quoting your trip through our five-steps customizer. Choose your ideal check in and out dates, type of accommodation, amount of meals, surf and yoga classes, other activities and even plan your logistics from / to the airport.
MAKE IT HAPPEN AS YOU DREAM IT & AFFORD IT!